Today is the third of 7 Days of Brahmacharya / Moderation Practice.
Today we will also celebrate the start of Capricorn Season – happy birthday Capricorn Yogis. So, today we are examining Mermaid Pose for Capricorn Season, as well as Brahmacharya with our Asana practice.
Check full post for more info and practice suggestions!
December 2021 Holiday Season – Brahmacharya (Moderation): Day 3 – Capricorn Season – Mermaid Pose
