Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. I also want to report back that my 8 hour sleep meditation trial has helped me not only fall asleep faster, but stay asleep through the night.
Please see full post for more info and links to my recommended guided meditations!
Upper 4 Limbs of Yoga – November 2021 Challenge: Day 13 – Meditation
