We are restarting our cycle through the Sutras with the first Limb of Yoga – Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or Locust pose. This Limb of Yoga covers how we should interact with the world, and in Locust we are opening our bodies outwards.
We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
I also recommend practicing your choice of Yamas today – I will be practicing Aparigraha or Non-Attachment with a focus on gratitude.
Full post for instructions and links to recommended Asana series!
Yamas (Interpersonal Ethics) September 2021 – Salabhasana – Locust Pose
