This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.
