These Baked Parsnip Fries are crispy and delicious! A healthy alternative to French fries that is naturally gluten free and tasty!
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Fries that are not made of potatoes, SAY WHAT?
Iām ALL about some air fryer sweet potato fries or baked sweet potato fries, but you know that cliche: āvariety is the spice of lifeā right?
Of course you do.
Parsnips are JUST THAT. Theyāre honestly probably the most underrated veggie because no one uses themā¦but theyāre naturally sweet and delicious and roast up perfectly into little fries!
If youāre trying to eat more veggies, eating them in fry form is gonna get you to eat them right? Right.
Why you will love this recipe
Iām a HUGE fan of fries. I mean, who doesnāt love a crispy outside, soft inside, hot, salty delicious plate of fries? Thatās right- NO ONE. And since I love them so much, I decided to put a little spin on them and use parsnips! With a mild flavor and slight sweetness, these fries are absolutely delicious. You can eat them as a snack, a side dish for your meal, or as an appetizer at your next get together and I guarantee that everyone will come back for more!
Parsnip Fries Recipe Ingredients
The fries I am going to introduce you to today are appealing for so many reasons: they are a healthy snack, theyāre easy to make, and they also only take 5 ingredients to make! Seriously, you need to fire up your oven and bake up a delicious pan of fries for you and your crew! Hereās what you will need:
- Large Parsnips
- Olive Oil
- Cornstarch or Tapioca Starch
- Seasoning Salt
- Salt
The Crispy SecretĀ
When it comes to cooking in the kitchen, Iām all about those secrets that make recipes EXTRA good. Fries, in my opinion, need to be crispy. You canāt have one without the other, and Iām gonna let you in on the secret ingredient that makes these baked parsnip fries the best there is! Cornstarch seems like a simple ingredient, but itās the key to crispy fries that will make you keep coming back for more!
How to make Parsnip Oven FriesĀ
Preheat
Set your oven to 400 degrees Fahrenheit.Ā
Slice
Peel all the parsnips and slice them into Ā¼ inch strips. Toss them, first with the oil, then with the starch until well coated and combined.Ā
Spread
Carefully spread out the fries onto your pan, leaving space between each fry. You may need to use 2 pans to ensure even baking and to not overcrowd them. Sprinkle the fries with seasoning salt and regular salt.Ā
Bake
Bake for 10 minutes, then remove pans from the oven and sprinkle with a little bit more seasoning salt. Place the pans back in the oven and continue baking an additional 7-15 minutes, or until the fries are golden and crispy.Ā
DEVOUR
Serve them up and enjoy!
What do Parsnip Fries go with? Ā
These fries are SO delish all on their own, but if youāre into sauces then listen up! I recommend dipping these fries in:
- Sugar Free Low Carb BBQ sauceĀ
- The Avocado Cilantro dip from my baked sweet potato fries
- The Avocado Ranch dip from my Cheesy Buffalo Chicken Potato Poppers
- Good old ketchup!
Parsnip Fries FAQ
Parsnips are a similar color to potatoes so they look kind of like traditional french fries, but they have a complex taste. Similar to carrots, parsnips have a slight sweetness to them, but they also contain more starch so they have an earthy, nutty flavor that makes them PERFECT for these fries!Ā
Parsnips and Potatoes are different. When you are deciding whether to make a batch of fries with russet potatoes or this baked parsnip fries recipe, you might be wondering which is a healthier choice. The truth is, the two vegetables contain similar nutritional value, although parsnips are lower in calories and much higher in fiber.Ā
No, you donāt need to boil the parsnips. You will need to simply peel and chop the parsnips, rub them with a little oil and seasoning, and theyāll be ready to roast!
Other Healthy Vegetable Recipes
Crispy Air Fryer Brussels Sprouts
Tahini Maple Roasted Sweet Potatoes
Parsnip Fries
Ingredients
- 2 Large parsnips (about 1 3/4 lb)
- 2 Tbsp Olive oil
- 1 Tbsp Cornstarch or tapioca starch
- Seasoning salt
- Salt
Instructions
-
Heat your oven to 400 degrees.
-
Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined.
-
Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
-
Bake for 10 minutes. Then flip, sprinkle on a touch more seasoning salt and bake another 7-15 minutes until golden and crispy.
-
DEVOUR!
Nutrition
FOR THIS RECIPE, I RECOMMEND:
Calories from Fat 63
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