Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow.
We are in the middle of an Asana challenge for April, so we are going to cover Asanas inspired by each of the Yoga Sutras for this round of positive practices.
Full post for instructions and links to recommended Asana series!
Ahimsa – Non-Harming – Day 5 – 2021 – Marjaryasana / Bitilasana – Cat / Cow
