Happy February Yogis! Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from – – Saucha Spring Cleaning and/or Flame Gazing, a Dharana (intense focus) practice.
Please see full post for flame gazing guided meditation, suggestions for bringing Saucha to your surroundings, and more info!
Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation
