Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We’ll focus on the feet and IT Band and finish it off with a restorative pose. You’ll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)
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Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga.
