For Monday’s practice, we are completing our breakdown of each pose in Sun Salutations!
Our Challengers are working on our last modified Sun Salutations focused on Adho Mukha Svanasana or Downward Facing Dog!
Our Daily Yogis revisiting Downward Dog, or perhaps keeping forearms grounded to work on Shisulasana / Dolphin pose.. and perhaps taking the first steps towards inversions.
Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana
