Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle)
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The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.
