How far apart should our hands and feet be in downward dog? Is there one universal alignment that everyone should use? Are there different alignments for different bodies, and if so, how do we know what is best for our own body?
Although we practice down dog in nearly every yoga class, we don’t often stop to examine this integral aspect of the pose. Here are some helpful quick tips that address this exact question. Let me know if you have any questions at all, and I hope you enjoy!