Check out Ahimsa instructor Caitlin Coan’s YouTube video and tutorial where she shows you 5 basic yoga postures to practice every day – legs up the wall, forward fold, backbend, twists, and lateral stretching.
Plus, you get a sneak peak inside of our gorgeous space.
Join Caitlin in person
Oak Park
Tuesdays 12:30pm Yin Yoga with Soundbath
Saturdays 9:30am Ahimsa Power Flow @ Ahimsa Power Yoga
Berwyn
Mondays 9am Vinyasa Flow
Mondays 10:45am Restorative Yoga
Wednesdays 9am Vinyasa Flow
Wednesdays 10:45am Restorative with Scents & Sounds
Fridays 9am Vinyasa Flow
Sundays 6pm Restorative Yoga
