The Do’s & Don’ts of Aerial Yoga Hammocks, Swings & Silks

Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial Yoga to help you all out! Aerial Yoga is known by many different names, depending on where you live. So, […] Read More
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