5 Things to do Before your First Aerial Yoga Class

So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and practice to perform. Unlike other forms of aerial sport, this is not the case with aerial yoga. In fact, aerial […] Read More
The post 5 Things to do Before your First Aerial Yoga Class appeared first on Aerial Yoga Zone.