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21 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

20 May

Gemini Season 2023 – Partner Yoga & Temple Pose

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 May

Yoga East+West’s Teacher Training Program’s review in Bali

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Are you considering becoming a yoga teacher? If so, you may have come across Yoga East+West as a potential option for your training. As choosing... Continue reading

19 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

18 May

Learn To Lift In Lolasana

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The post Learn To Lift In Lolasana appeared first on THEYOGIMATT. Continue reading

18 May

Yoga & Your Emotions

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Yoga & Your Emotions Our physical and mental condition is all linked together. That is much we can confirm for you. You might notice that... Continue reading

18 May

Yoga and Your Emotions

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Yoga and Your Emotions Yoga and Your Emotions – Our physical and mental conditions are all linked together. That is much we can confirm for... Continue reading

18 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

17 May

Love Wins Yoga

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17 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading