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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

With teaching yoga is on the rise as a popular career choice being ranked within the top 100 careers globally in 2022, yoga teachers are... Continue reading

Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

The post Lotus Pose Variations appeared first on THEYOGIMATT. Continue reading

If you want to heal the world, slow down. I call it living in the “Pace of Grace.” In the frenetic daily rushing, you outrun... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

The Rishikesh Yoga Institute supplies a range of yoga programs, consisting of a 200-hour yoga exercise teacher training program, a 300-hour innovative yoga exercise teacher... Continue reading

The Rishikesh Yoga Institute supplies a range of yoga programs, consisting of […] Continue reading

Today we are performing a random act of kindness for Ahimsa (Non-Harming) day. We have a bonus daily meditation challenge for March - today is... Continue reading