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Embarking on yoga teacher training is indeed a transformative and deeply healing choice. Balancing your work and personal life while training isn’t a task as... Continue reading

  Who doesn’t want to be tall? Unfortunately, not everybody is born with towering heights. This is why many shorter individuals will do anything to... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

If you haven’t picked up on it, we’re pretty stoked about Ashtanga-Vinyasa yoga over here! Training in Ashtanga, compared to Hatha or other yoga styles,... Continue reading

Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for the month -... Continue reading

Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga... Continue reading

We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

The post What’s Up With Warrior 3? appeared first on THEYOGIMATT. Continue reading

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading