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03 May

May 2023 Yoga Challenge: Asteya (Non-Stealing)

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

02 May

Chop Wood, Carry Water

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Sit quietly. Refuse the rush, the hectic pace that distracts your heart’s desire. The desire to come home. Breathe into THIS, this space that is... Continue reading

02 May

May 2023 Yoga Challenge: Satya (Truthfulness)

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

01 May

Breathwork to feel more balanced, with Véronique Gauthier

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01 May

5 Minute Full Body Stretch | Total Body Yoga

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01 May

May 2023 Yoga Challenge: Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for May! We are starting with the... Continue reading

30 Apr

Ashtavakrasana

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The post Ashtavakrasana appeared first on THEYOGIMATT. Continue reading

30 Apr

Asana April 2023: Asanas (Poses) – Reclined Asanas

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We are wrapping up a series on different categories of Asanas or Poses. Today we are covering Reclined Asanas! Most Reclined Asanas are beginner and... Continue reading

29 Apr

Asana April 2023: Asanas (Poses) – Twist Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Twist Asanas! Most Twist Asanas are... Continue reading

28 Apr

Yoga Alliance Guide

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Yoga has gained immense popularity worldwide for its physical, mental, and spiritual benefits. As the demand for qualified yoga teachers has grown, the need for... Continue reading