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June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Get a head start with a Mindfulness Meditation for Santosha... Continue reading

Embarking on the quest to find the perfect yoga teacher training program can be overwhelming. With a plethora of options available worldwide and the considerable... Continue reading

The post International Yoga Day 2023 appeared first on Power Living. Continue reading

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Yoga Challenge participants... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

The post Get A Wheel Pose Upgrade appeared first on THEYOGIMATT. Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading