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21 Oct

How Sitting is killing us

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How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new... Continue reading

19 Oct

What’s the Difference Between Cobra & Up Dog?

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Cobra and up dog are two asanas that are often confused for one another because they're quite similar on the surface.Both poses are performed in a... Continue reading

19 Oct

Inversion Drills

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The post Inversion Drills appeared first on THEYOGIMATT. Continue reading

18 Oct

Bride of Plankenspine! – Yoga For Back Pain

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16 Oct

The Absurdity of Celebrity

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I am truly mystified by celebrity culture. How anybody could possibly admire a celebrity simply because they are famous is befuddling. This seems to lack... Continue reading

15 Oct

Total Body Yoga Flow | 20-Min Vinyasa For Improved Flexibility

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14 Oct

Online Yoga Teacher Training Certifications: Complete 2024 guide

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Are you passionate about yoga and eager to share your knowledge with others? Online yoga teacher training offers an accessible and flexible way to gain... Continue reading

12 Oct

Ignite Your Core

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The post Ignite Your Core appeared first on THEYOGIMATT. Continue reading

11 Oct

How Much Does It Cost to Go to Yoga?

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Yoga, an ancient practice that harmonizes the mind, body, and spirit, has seen a surge in popularity over the past few decades. With its rise,... Continue reading

11 Oct

Does Sound Healing Actually Work?

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Featuring the Ahimsa School of Sound HealingSound healing, an ancient practice that uses the power of sound to restore one's mind, body, and spirit back... Continue reading