Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading
Looking for a life-changing experience this August 2023? Then pack your yoga pants and prepare to dive deep into the universe of asanas, pranayama, and... Continue reading
Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! We are in the middle... Continue reading
For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and... Continue reading
Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading
Are you dreaming of becoming a yoga teacher but unsure where to train? Well, we’re here to persuade you that Portugal, with its serene beaches... Continue reading
Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading
Yoga exercise has actually acquired immense popularity worldwide as an alternative method that advertises physical, psychological, and spiritual health. A 200-hour yoga teacher training program... Continue reading
Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading
