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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

Ready to take a deep dive into yoga in the heart of the Midwest? Well, you’re in luck. Affectionately known as the Windy City, Chicago... Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

Today is the start of a special Upper Limbs week to close out our meditation month of June! Today's Daily Yogi practice is a morning... Continue reading

The post Pigeon Pose Possibilities appeared first on THEYOGIMATT. Continue reading

Yoga is an old practice that has actually evolved over hundreds of years. It has come to be a widely embraced 300 Hours of Yoga... Continue reading