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01 Sep

September 2023 – Asana (Pose) Styles: Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

31 Aug

August 2023 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! August 2023... Continue reading

30 Aug

August 2023 – Asana (Pose) Styles: Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

29 Aug

August 2023 – Asana (Pose) Styles: Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

28 Aug

Asana August 2023: Asanas (Poses) – Reclined Asanas

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We are wrapping up a series on different categories of Asanas or Poses. Today we are covering Reclined Asanas! Most Reclined Asanas are beginner and... Continue reading

27 Aug

Yoga For Energy | 30-Min Balancing Vinyasa

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27 Aug

Asana August 2023: Asanas (Poses) – Twist Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Twist Asanas! Most Twist Asanas are... Continue reading

26 Aug

Asana August 2023: Asanas (Poses) – Inversion Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Inversion Asanas! Most Inversion Asanas are... Continue reading

25 Aug

Asana August 2023: Asanas (Poses) – Arm Balancing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

24 Aug

Discovering Harmony Within: Foundations in Vibration Singing Bowl Meditation Course with Jay Taylor in Evanston, IL

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Jay Taylor of Ahimsa School of Sound Healing explaining singing bowls, meditations, instruments, and the courses and events we offer in Oak Park and Evanston,... Continue reading