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21 Aug

Asana August 2023: Asanas (Poses) – Seated Asanas

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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

20 Aug

Yoga For Chakra Balancing | 20-Min

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20 Aug

Asana August 2023: Virgo Season – Goddess Pose

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Today is the start of Virgo Season! We are trying Goddess Poses for the start of Virgo Season! See full posts for instructions! Asana August... Continue reading

19 Aug

Asana August 2023: Upper 4 Limbs of Yoga – Hasta Mudras

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Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading

18 Aug

Don’t Blame Yoga, Blame America

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By Aishatu Yusuf, E-RYT, Inclusion Teacher Trainer The word yoga itself derives from the root word, “yuj” which in Sanskrit, means to unite or come... Continue reading

18 Aug

Kai is Core – how we can nourish our future communities, now

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By Michael Reynolds, of Roimata Food Commons and Toha Kai I have been working at the intersection of community development, food justice & sovereignty, and... Continue reading

18 Aug

The Absurdity of Humanity – part 2

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This world has one problem and its problem has always been the same problem! This problem is the foundation of all other problems such as... Continue reading

18 Aug

Asana August 2023: Pranayama (Breathing) – Bikram Pranayama / Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

17 Aug

Asana August 2023: Asanas (Poses) – Shavasana (Corpse Pose)

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Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

16 Aug

Asana August 2023: Ishvara Pranidhana (Surrender) – Balasana (Child’s Pose)

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading