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21 Nov

Change Your Lifestyle by Practicing Yoga

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Practicing yoga can change our lives in various manners and can make a huge difference in our lives and bodies. When we practice a yoga... Continue reading

21 Nov

5 Minute Calming Breathwork

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21 Nov

The 8 Best Yoga Podcasts You Need To Listen To in 2024

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Listening to podcasts can be a deeply personal experience, with many obsessed with crime or pop culture podcasts. It can be easy to immerse yourself... Continue reading

21 Nov

Is 10,000 Steps a Myth?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here!Have you heard that... Continue reading

19 Nov

Total Body Yoga | 30-Min Twist Sequence

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19 Nov

How can we find hope in a time of permanent warfare?

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I often get asked this question. Humans seem to have a need for hope to go forward into an uncertain future with a positive attitude.... Continue reading

17 Nov

6 Best Yoga Apps For Beginners

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So, you’ve been thinking about starting your yoga practice and looking for the best yoga apps for beginners? Wherever you are on your yoga journey,... Continue reading

16 Nov

The Top Wellness Myths in the Yoga World

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! If you follow... Continue reading

16 Nov

Bound Ardha Chandrasana

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The post Bound Ardha Chandrasana appeared first on THEYOGIMATT. Continue reading

14 Nov

Kindness as Kurna

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The Sanskrit word, KURUNA,  is understood as “compassion.” The word itself has no meaning until it is experienced in action. Two qualities of attitude must... Continue reading