Page 60

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

Continue reading

Indonesia is an international hot spot for 200 hour yoga teacher training in Bali and Yoga retreat centers. And the good news is: after being... Continue reading

We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological... Continue reading

Continue reading

Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation,... Continue reading

Continue reading

Continue reading