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Traditionally, mobility and flexibility have been used as synonyms for one another – with both words referring to the range of motion available at a... Continue reading

Welcome to the autumn season in the Western Hemisphere. No matter where you live, it’s the time when all is in supreme balance. This brief... Continue reading

Namaste, dear readers! Today, we intend to dive deep into the profound viewpoint of the eight limbs of Ashtanga Yoga. A course that has been... Continue reading

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Good morning Yogis! Today is a KISS day, and will be our only post for the month! October is National Emotional Wellness Month and Daily... Continue reading

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for... Continue reading

The post Bound Side Angle appeared first on THEYOGIMATT. Continue reading

For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading