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30 Apr

The 8 Best Yoga Teacher Trainings in Washington, DC in 2024

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Rich with history and home to the country’s most important government buildings, Washington, DC is one of the most interesting places to live in the... Continue reading

29 Apr

Ahimsa Yoga Studio’s 13th Birthday Party

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🌟 You're Invited! 🌟Join us as Ahimsa Yoga Studio embarks on its teenage years! We're celebrating 13 years of growth, community, and yoga, and you're... Continue reading

29 Apr

Avoid back pain in backbends – José de Groot

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26 Apr

Make Downward Dog feel good for you – José de Groot

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25 Apr

The Absurdity of Measuring Gains

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One of the more harmful tendencies in fitness is measuring gains. Measuring progress is incredibly detrimental to your health as you have nothing rational to... Continue reading

25 Apr

Air Line Activation

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The post Air Line Activation appeared first on THEYOGIMATT. Continue reading

24 Apr

Making forward bends beneficial and effective for you – José de Groot

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20 Apr

How to Target the Back Body in Yoga

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Table of Contents... Continue reading

19 Apr

Morning Hip Release | 15 Minute Yoga Practice

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19 Apr

Taking your time to recover physically, mentally and emotionally is what real self-care is all about

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