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19 Jan

Flow – Day 18 – Meditate

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18 Jan

Awaken Your Rotator Cuff Muscles

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The post Awaken Your Rotator Cuff Muscles appeared first on THEYOGIMATT. Continue reading

18 Jan

Flow – Day 17 – Rinse

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17 Jan

What is iRest Yoga Nidra? Join us each month for this meditative practice.

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Once a month, typically on the third Saturday, experience a modern adaptation of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Prop... Continue reading

17 Jan

Flow – Day 16 – Kindness

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16 Jan

Flow – Day 15 – Balance

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15 Jan

What Does a “Science-Based” Approach to Yoga Mean?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! As a member... Continue reading

15 Jan

Follow the link to receive your free classes 🦋 https://try.ekhartyoga.com/lp-bluemonday-24/

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15 Jan

10 Best Yoga Teacher Training in the world in 2024

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Thinking to join a yoga training in 2024 but you are not sure what is the best yoga teacher training in the world? Don’t worry,... Continue reading

15 Jan

The 8 Best Yoga Teacher Trainings in San Francisco in 2024

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Yoga Teacher Trainings are widely popular in Asian destinations, but you’d be remiss to count out San Francisco on your list. The diverse culture that... Continue reading