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What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying […] The post No Pain,... Continue reading

A classic is Caturanga Dandāsana or Low Plank. This is strong core-engaging posture where your neck is ideally in a neutral position, aligned with the... Continue reading

The post Counter Rotations appeared first on THEYOGIMATT. Continue reading

Are you searching for the most authentic yoga instructor training experience? The search ends here. Mysore style, India, is renowned as the birthplace of Ashtanga... Continue reading

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Before we dive... Continue reading

Rishikesh, known as the “yoga capital” of the world since The Beatles’ visit in 1968, offers a unique blend of tradition and spirituality. Enroll in... Continue reading

Nestled along the banks of the Ganges River, Rishikesh stands as a beacon for yoga enthusiasts worldwide. Known as the “yoga capital,” this city gained... Continue reading