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21 Jan

Best Yoga Teacher Training Guide 2024: How to Become a Yoga Instructor

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Without proper qualifications, one cannot safely and effectively teach yoga online or in person. I’ve seen people who rushed the process or skipped some steps,... Continue reading

21 Jan

Flow – Day 20 – Inward

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20 Jan

Flow – Day 19 – Ride

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19 Jan

Flow – Day 18 – Meditate

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18 Jan

Awaken Your Rotator Cuff Muscles

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The post Awaken Your Rotator Cuff Muscles appeared first on THEYOGIMATT. Continue reading

18 Jan

Flow – Day 17 – Rinse

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17 Jan

What is iRest Yoga Nidra? Join us each month for this meditative practice.

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Once a month, typically on the third Saturday, experience a modern adaptation of the ancient meditative practice of Yoga Nidra at Ahimsa Oak Park. Prop... Continue reading

17 Jan

Flow – Day 16 – Kindness

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16 Jan

Flow – Day 15 – Balance

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15 Jan

What Does a “Science-Based” Approach to Yoga Mean?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! As a member... Continue reading