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02 Mar

Which Stretches More Easily: Tendon or Muscle?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! When we stretch,... Continue reading

02 Mar

Spring, the Season of Awakening

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The greatest work you can do in this world begins inside you. Do you wish to change the world? Then change the inner condition inside... Continue reading

01 Mar

The Great Balancing Act

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For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is... Continue reading

29 Feb

Hips & Hanumanasana

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The post Hips & Hanumanasana appeared first on THEYOGIMATT. Continue reading

28 Feb

Finding Balance: Yin Yoga Classes for Harmony in Motion

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Any yoga, fitness or health program would benefit from incorporating Yin Yoga Classes. This gentle, slow style of yoga is ideal for combining with demanding... Continue reading

27 Feb

11 Best Yoga Teacher Trainings in India in 2024

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Without proper training and preparation, teaching yoga can be risky and lead to student injuries or a lack of progress. For this guide, I’m helping... Continue reading

26 Feb

Should We Avoid Inversions During Menstruation?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Women are commonly... Continue reading

26 Feb

Fluid Strength – Vinyasa Flow and Pilates program with Vanessa Michielon

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23 Feb

BOGO Sale this February!

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Buy one 5 Class Package, get one 5 Class Package free! This February only. Once you buy the package, we will put anther free package... Continue reading

22 Feb

Tripod Headstand To Crow Pose

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The post Tripod Headstand To Crow Pose appeared first on THEYOGIMATT. Continue reading