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In today’s world, everything is fast-paced – whether it is work, education or physical exertion. This is where Yin Yoga can act as a remedy... Continue reading

A lot of us suffer from decreased range of movement and physical limitations in our bodies. However, we don’t realize this until we experience a... Continue reading

Ever have a pregnant student in your class and didn’t know how to modify certain poses for them? This video will help! Prenatal yoga teacher,... Continue reading

If you practice yoga or go to a class you may well hear the term ‘8 limbs of yoga’ mentioned. This can initially be confusing... Continue reading

Photographs of beautiful women dressed in white yoga clothes, immaculately made-up and airbrushed, sitting in meditation postures, are used nowadays to advertise anything from soya... Continue reading

Finding your inner voice Let’s face it, “there is nothing new under the sun”, so we are unlikely to be completely unique and different in... Continue reading

As a teacher who is trying to grow your classes, having low show/no show classes starts to get to you, but there is a better... Continue reading

Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is... Continue reading

Getting the chance to teach for the first time can be harder than you think, but by being available to sub last minute, it could... Continue reading