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05 Mar

5 Gentle Yoga Poses for Beginners: Finding Serenity in Motion

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Most seated gentle yoga poses are suitable for beginners yoga as most can be easily adapted to any level of strength and flexibility. Sitting on... Continue reading

05 Mar

No longer acting like this

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changing up my doses Continue reading

04 Mar

Top 10 Yoga Poses for Beginners: A Guide to Get Started

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Embarking on your yoga journey opens a world of benefits for both mind and body, and it all starts with mastering the basics. If you’re... Continue reading

04 Mar

Chest & Upper Body Opening Flow

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Continue reading

02 Mar

Which Stretches More Easily: Tendon or Muscle?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! When we stretch,... Continue reading

02 Mar

Spring, the Season of Awakening

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The greatest work you can do in this world begins inside you. Do you wish to change the world? Then change the inner condition inside... Continue reading

01 Mar

The Great Balancing Act

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For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is... Continue reading

29 Feb

Hips & Hanumanasana

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The post Hips & Hanumanasana appeared first on THEYOGIMATT. Continue reading

28 Feb

Finding Balance: Yin Yoga Classes for Harmony in Motion

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Any yoga, fitness or health program would benefit from incorporating Yin Yoga Classes. This gentle, slow style of yoga is ideal for combining with demanding... Continue reading

27 Feb

11 Best Yoga Teacher Trainings in India in 2024

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Without proper training and preparation, teaching yoga can be risky and lead to student injuries or a lack of progress. For this guide, I’m helping... Continue reading