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09 May

Equal Breathing

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Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies.... Continue reading

07 May

The Natural Breath

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A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing... Continue reading

05 May

Personal Truth or Fake News? Exploring Satya: Part 1

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by Susie Surtees ‘You could write about the Yamas’, said Shayna Ogden, my yoga teacher. ‘Sure’, I said, and after a little research, decided to... Continue reading

29 Apr

Summer Yoga with Cathy Valentine

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via Summer Yoga 2018 Continue reading

26 Mar

In Conversation with Shayna Ogden: Exploring Surrender

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by Susie Surtees I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent... Continue reading

22 Feb

6 misconceptions of the meaning of yoga

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“What does yoga mean to you?” Whenever I first meet a new group of students, I ask them each to define what yoga... Continue reading

09 Feb

Ten Things You Should Know Before Signing up for a Yoga Teacher Training

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1. Who is the main Teacher and are they fully qualified? How long has he/she they been teaching? They should be seasoned professionals. 2. How... Continue reading

05 Feb

Cathy Valentine Yoga Teacher Training

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Cathy Valentine Yoga 200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s... Continue reading

01 Feb

Yoga — Two Kinds of Body Memory. Like Paper. Like a Flower.

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By Susie Surtees In February 2017 I came home to yoga after decades away. After almost a year, I’ve discovered that my body is using... Continue reading

17 Jan

8 Signs that you’re ready to do a yoga teacher training

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Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting (... Continue reading

Showing 3451–3460 of 3474 posts

Page 346

Equal Breathing

The Natural Breath

Personal Truth or Fake News? Exploring Satya: Part 1

Summer Yoga with Cathy Valentine

In Conversation with Shayna Ogden: Exploring Surrender

6 misconceptions of the meaning of yoga

Ten Things You Should Know Before Signing up for a Yoga Teacher Training

Cathy Valentine Yoga Teacher Training

Yoga — Two Kinds of Body Memory. Like Paper. Like a Flower.

8 Signs that you’re ready to do a yoga teacher training

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