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25 Oct

Why Your Teenager Needs Yoga

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WHY YOUR TEENAGER NEEDS YOGA Yoga helps at a time when mental health problems are common Between the busy schedules and social pressures they face,... Continue reading

24 Oct

Mastering Bakasana

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The post Mastering Bakasana appeared first on THEYOGIMATT. Continue reading

21 Oct

Vinyasa Yoga With Core | 20 Minute Total Body Workout

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21 Oct

Static Stretching vs. Strength Training: New Research Insights

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! There's some new stretching... Continue reading

19 Oct

9 Best Aerial Yoga Teacher Training Worldwide

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With an aerial yoga training teacher training course, you’ll learn how to float effortlessly and inspire others to do the same. Whether you prefer the... Continue reading

17 Oct

Tuck Jumps

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The post Tuck Jumps appeared first on THEYOGIMATT. Continue reading

15 Oct

9 Best Yoga Teacher Training in Rishikesh

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Searching for the perfect yoga teacher training in Rishikesh in the heart of India? It’s easy to see why so many yogis are drawn to... Continue reading

14 Oct

20 Minute Morning Yoga For Energy

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11 Oct

No Pain, No Injury

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What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying […] The post No Pain,... Continue reading

11 Oct

‘Don’t Sacrifice Spinal Integrity for the View!’

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A classic is Caturanga Dandāsana or Low Plank. This is strong core-engaging posture where your neck is ideally in a neutral position, aligned with the... Continue reading