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20 Oct

Asteya (Non-Stealing) – October 2021 Day 2

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

19 Oct

Yoga for When You Are Feeling Scared | Yoga With Adriene

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19 Oct

The 9 Best Yoga Teacher Trainings in India in 2022

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As the birthplace of yoga, India might seem like the obvious choice for your first yoga teacher training. With its ancient history, varied landscape and... Continue reading

19 Oct

Satya (Truthfulness) – October 2021 Day 2

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for October – today is... Continue reading

18 Oct

Interview with Carlos, Part 3

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What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what... Continue reading

18 Oct

Ahimsa (Non-Harming) – October 2021 Day 2

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

17 Oct

Ten Tips for Road Tripping in France

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One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been... Continue reading

17 Oct

Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

16 Oct

Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading