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Our food should go from Mother Earth straight into our mouths instead of making a stop at the chemist who is intent on altering food... Continue reading

Yoga for Wellness (Physical, Emotional, and Mental) Balancing Body, Mind, and Emotions Through the Practice of Yoga Over the past few years, many of us... Continue reading

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Yoga Meditation is now available worldwide in German. Many thanks to Manuela Guillebeau (@manuelayoga, manuelayoga.com) for editing the German edition. Vielen Dank, Manuela. Yoga Meditation... Continue reading

The post Build Connection On The Mat appeared first on THEYOGIMATT. Continue reading

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Six poses to help relieve sciatica pain If you are dealing with sciatica pain, here are several Yoga poses that will help stretch your hip... Continue reading

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BHAKTI El Yoga del Amor is now also available worldwide in Spanish. Continue reading