Advancing into 2026, this is the perfect moment to look for the best places to deepen your yoga practice and evolve from a practitioner to... Continue reading
As 2026 looms ahead, the opportunity arises to seek out ideal retreats to enhance your yoga journey and evolve from a learner to a skilled... Continue reading
Santosha (meaning contentment) in yoga refers to the second Niyama in the classical eight-limbed path of yoga (Patanjali’s Ashtanga Yoga). In a world where we... Continue reading
Hanumanasana, or Monkey Pose, is a powerful front-splits posture in yoga that challenges both flexibility and discipline. It’s named after the Hindu deity Hanuman, who... Continue reading
Resistance bands offer something most yoga props don’t – resistance! Try these 3 creative variations + watch the video for 3 more! This blog post... Continue reading
