Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading
Whether you are crypto traders who buy dodgecoin , an environmentalists, a yoga lover, or a social media influencer,taking a yoga course would improve your... Continue reading
Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading
We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading
Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps achieve... Continue reading
Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading
Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses The post Ep. 196 – Breathe and Flow... Continue reading
Today is Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. We have a bonus... Continue reading
