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08 Apr

Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow)

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Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow) Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the... Continue reading

07 Apr

Total Body Yoga Workout Sequence

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07 Apr

How to Avoid Workplace Burnout, Based on Your Enneagram Type

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Statistics show that 83% of US workers suffer from work-related stress, and stress causes about one million workers a day to be absent from their... Continue reading

07 Apr

Asana April 2022: World Health Day 2022

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Asana April 2022: World Health Day 2022 Today is World Health Day! Today select a self-care practice of your choice focused on your physical or... Continue reading

06 Apr

How Yoga Can Help You Lose Weight

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Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning... Continue reading

06 Apr

Asana April 2022: Upper 4 Limbs of Yoga – Meditation

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Asana April 2022: Upper 4 Limbs of Yoga – Meditation Today is Upper Limbs Day and a KISS Day. Our practice for the day is... Continue reading

05 Apr

Asana April 2022: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

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Asana April 2022: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath) Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading

04 Apr

Showing 1721–1730 of 3311 posts

Page 173

Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow)

Total Body Yoga Workout Sequence

How to Avoid Workplace Burnout, Based on Your Enneagram Type

Asana April 2022: World Health Day 2022

How Yoga Can Help You Lose Weight

Asana April 2022: Upper 4 Limbs of Yoga – Meditation

Asana April 2022: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

Interview with Esther Ekhart

30 Minute Yoga For Beginners | Yoga With Adriene

Asana April 2022: Asanas (Poses) – Sun Salutations

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Castella Cake

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Jumeokbap

Farro Salad