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Simply put yoga is about health and wellness. Gratitude is a benevolent, healthy mind state. Benevolent mind states are the root of health and wellness,... Continue reading

I’m trying to find an answer to a question that has popped into my mind. The question is: “Where do my thoughts come from?” The... Continue reading

Asteya (Non-Stealing) – Meditation June 2022 Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily... Continue reading

By Sarah Spence That time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out what... Continue reading

What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

Satya (Truthfulness) – Meditation June 2022 Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young... Continue reading

Ahimsa (Non-Harming) – Meditation June 2022 Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily... Continue reading