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09 Aug

Unlocking the Three Granthis: Releasing the Psychic Knots of Karma and Conditioning

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In the yogic tradition, the human energetic body is described as a complex network of channels (nadis) through which life force (prana) flows. Along this... Continue reading

09 Aug

How to Find a Good Yoga School in Rishikesh (And Why You Should Avoid Cheap Courses)

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Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it... Continue reading

09 Aug

Yoga Education in Rishikesh: How to Choose a Reputable School of Yoga and Avoid Cheap Courses

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Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it... Continue reading

09 Aug

The 9 Best 300 Hour Yoga Teacher Training in 2025

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Feeling stuck in your teaching or craving deeper growth in your yoga journey? Many yoga teachers hit a plateau after completing their 200-hour certification and... Continue reading

07 Aug

New Interview: Gregor on Ben Visser´s yours2source channel

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New Video: Gregor with Ben Visser on yours2source. Continue reading

06 Aug

The Path to Awakening Kundalini: Purification Before Power

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In the depths of every human being lies a divine potential, coiled like a serpent at the base of the spine—this is Kundalini, the sleeping... Continue reading

05 Aug

Post Travel Stretch

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05 Aug

How Can Yoga Help with Back Pain?

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Back pain has become a modern epidemic—often caused by long hours of sitting, weak core muscles, tight hips, and poor posture. But what if healing... Continue reading

04 Aug

Introduction to Hatha Yoga: A Journey of Discipline, Balance, and Inner Resolve

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Many people think yoga is just a series of postures and breathwork. But the true introduction to Hatha Yoga reveals a deeper, more transformative system... Continue reading

03 Aug

Stay in the Focus of the Present

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I can choose to return to my mat and practice being here.I can draw my attention inward and become aware of my breath, linked to... Continue reading