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May 2022 Yoga Challenge: Santosha (Contentment) Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating... Continue reading

May 2022 Yoga Challenge: Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. May is... Continue reading

75-minute live class that does a bit of everything and allows you to set the intensity The post Ep. 199 – Love/Tough Love appeared first... Continue reading

May 2022 Yoga Challenge: Aparigraha (Non-Attachment) Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are... Continue reading

May 2022 Yoga Challenge: Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the... Continue reading

May 2022 Yoga Challenge: Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is... Continue reading

May 2022 Yoga Challenge: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

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May 2021 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading