Page 167

May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading

The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra – Sutras are a particular form of writing in Sanskrit, they are one-liners, and... Continue reading

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today,... Continue reading

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily... Continue reading

May 2022 Yoga Challenge: Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice,... Continue reading

May 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so... Continue reading

May 2022 Yoga Challenge: Tapas (Discipline) Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily... Continue reading

Continue reading