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Many students ask me, ‘what is the perfect yogic diet’. But not as many like the answer. Ahimsa is the first tenant of the first... Continue reading

become a monthly member and join us for our new weekly classes with Danielle and our newest LLY Yin Teachers Kate, Shayna and Sam: https://www.lovelightyoga.com/virtual-yin-studio Continue reading

In the yogic tradition, the human energetic body is described as a complex network of channels (nadis) through which life force (prana) flows. Along this... Continue reading

Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it... Continue reading

Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it... Continue reading

Feeling stuck in your teaching or craving deeper growth in your yoga journey? Many yoga teachers hit a plateau after completing their 200-hour certification and... Continue reading

New Video: Gregor with Ben Visser on yours2source. Continue reading

In the depths of every human being lies a divine potential, coiled like a serpent at the base of the spine—this is Kundalini, the sleeping... Continue reading

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