Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
If a muscle is weak, does that mean we're more likely to have pain? For example...Do weak hip flexors cause hip pain?Does a weak core... Continue reading
Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading
According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only... Continue reading
Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading
