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01 Jan

January 2023 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2023

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Happy 2023 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

December 2022 Holidays – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

Smooth Seated Jump Throughs

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The post Smooth Seated Jump Throughs appeared first on THEYOGIMATT. Continue reading

29 Dec

December 2022 Holidays – Asanas (Poses) – Asana Styles – Hatha Series

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Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading

28 Dec

December 2022 Holidays – Niyamas (Personal Observances)

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Today we are having a 'personal day' and practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and... Continue reading

27 Dec

December 2022 Holidays – Aparigraha (Non-attachment)

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Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

26 Dec

EkhartYoga Bloopers 2022

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26 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 7 – Boxing Day

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Today is the final of 7 Days of Brahmacharya / Moderation Practice. Today is also Boxing Day, a holiday that has evolved from its origins... Continue reading

25 Dec

Traveling to India for Yoga Teacher Training

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Are you ready to discover yourself and find inner peace? Have you been dreaming of exploring a new culture and immersing yourself in ancient traditions?... Continue reading