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13 Mar

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

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Ustrasana, also known as the camel pose or Ushtrasana in Sanskrit, is a backbend that can be both energizing and calming. It helps to open... Continue reading

13 Mar

5 REASONS TO START YOGA

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5 reasons to start Yoga 5 reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is... Continue reading

13 Mar

10 Best Yin Yoga Teacher Trainings

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Looking to learn a new style of yoga? Or are you looking for a competitive edge as a yoga teacher? Then doing a yin yoga... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions

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Cow Pose, or Bitilasana in Sanskrit, is a basic yet powerful yoga posture usually incorporated with Cat Pose (Marjaryasana) as part of a graceful sequence.... Continue reading

10 Mar

Ishvara Pranidhana (Surrender) – Meditation March 2023

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

The Exciting Career of a Yoga Teacher: Opportunities and Paths

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Becoming a certified Yoga Teacher can open up exciting career opportunities. Your yoga teaching career can even take you around the world! New yoga teachers... Continue reading

09 Mar

Svadhyaya (Self-Study) – Meditation March 2023

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading