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28 Mar

Meditation March 2023: Upper 4 Limbs of Yoga – Morning Meditation

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Today's Daily Yogi practice is a morning meditation. Please see full post for links to recommended guided meditations! Meditation March 2023: Upper 4 Limbs of... Continue reading

27 Mar

Prepare For Lotus

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The post Prepare For Lotus appeared first on THEYOGIMATT. Continue reading

27 Mar

Commit to Calm Ujjayi Breathing

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The post Commit to Calm Ujjayi Breathing appeared first on Power Living. Continue reading

27 Mar

WHY 500HR YOGA TEACHER TRAINING IS GAME CHANGING

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The post WHY 500HR YOGA TEACHER TRAINING IS GAME CHANGING appeared first on Power Living. Continue reading

27 Mar

Meditation March 2023: Pranayama (Breathing) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

26 Mar

In Conversation with Shayna Ogden: Exploring

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I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent and submit to... Continue reading

26 Mar

Meditation March 2023: Asanas (Poses) – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

25 Mar

Meditation March 2023: Ishvara Pranidhana (Surrender) – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

24 Mar

Meditation March 2023: Svadhyaya (Self-Study) – Learning

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are reflecting... Continue reading

23 Mar

Meditation March 2023: Tapas (Discipline)

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading