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All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes... Continue reading

Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading

The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others... Continue reading

External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.... Continue reading

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new... Continue reading

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt... Continue reading

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical... Continue reading

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in... Continue reading

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health,... Continue reading