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The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple... Continue reading

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his... Continue reading

Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city... Continue reading

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints:... Continue reading

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages... Continue reading

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that... Continue reading

Find inner balance with our AI Chakra Coach! Whether you're facing personal challenges or just want to recharge your energy, this revolutionary tool can provide simple... Continue reading

This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with... Continue reading

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences,... Continue reading