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Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available... Continue reading

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for... Continue reading

It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times of stressful... Continue reading

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not... Continue reading

We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control their breath, they can control... Continue reading

Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting... Continue reading

If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated... Continue reading

Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find... Continue reading