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Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of... Continue reading

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t... Continue reading

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic... Continue reading

Using music and sound to connect to a higher state of consciousness is common in most spiritual traditions. This is especially true in India, where... Continue reading

We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve... Continue reading

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before... Continue reading

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it's possible that your immune system fails you anytime... Continue reading

We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of December, one YogaBasics reader will have... Continue reading

Pranayama is one of the foundational practices of hatha yoga. It's the cultivation and absorption of prana, or life force energy, into the body and mind. And... Continue reading