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When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep?... Continue reading

The Bhagavad Gita, or "Song of the Lord", is an ancient Sanskrit text that contains some of the most powerful teachings in the practice of... Continue reading

Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and... Continue reading

Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it... Continue reading

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded... Continue reading

We’ve teamed up with our friends at The Guiding Elements for this month’s yoga giveaway sweepstakes prize. For the month of July, one YogaBasics reader will... Continue reading

Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19,... Continue reading

Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how easy it is... Continue reading

Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding a specific focus... Continue reading