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There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it... Continue reading

It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I... Continue reading

Most people go to yoga class to improve their flexibility, or to get a better butt. And yet, many yoga instructors encourage students to connect... Continue reading

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is... Continue reading

When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons,... Continue reading

When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks,... Continue reading

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It... Continue reading

How Dirty Is Your Yoga Mat? The simple answer is… pretty dirty. Yoga mats absorb and store all the sweat, oil, dirt, and grime they’re... Continue reading

Smoothies are a great way to start any day, especially for people don't have a lot of time in the morning to prepare and eat... Continue reading