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09 Sep

The Best Free Bedtime Yoga Videos on Youtube

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Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit... Continue reading

07 Sep

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

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Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep.... Continue reading

30 Aug

Meditation Before Work: Benefits, Tips and Techniques

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A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve... Continue reading

24 Aug

10 Wonderful Ways to Create a Mindful Morning

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Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons... Continue reading

19 Aug

How to Use Yoga as a Self-Care Tool

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There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of... Continue reading

17 Aug

August Giveaway: Cork Yoga Mat

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We’ve teamed up with our friends at Satori Concept for this month’s yoga giveaway sweepstakes prize. For the month of August, one YogaBasics reader will have... Continue reading

16 Aug

4 Ways Yoga Can Improve Your Dental Health

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If you've ever had problems with your teeth, you probably know that they aren't easy to take care of. There are simple things you can... Continue reading

16 Aug

How to Practice Mindfulness in Everyday Life & Yoga

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I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of... Continue reading

12 Aug

7 Morning Breathing Exercises to Boost Energy and Productivity

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Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They're easy enough to... Continue reading

10 Aug

Udgeeth Pranayama: Benefits and Technique

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Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth pranayama... Continue reading