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Our focus and effort in asana practice is usually on the body's alignment and engagement in the pose. While it is important to make a... Continue reading

We’ve teamed up with our friends at Tezahn for this month’s yoga giveaway sweepstakes prize. For the month of May, one YogaBasics reader will have a... Continue reading

Introducing our Member Highlights blog series! At the beginning of every month, we’ll feature 2-3 stories from within the Man Flow Yoga Community from everyday... Continue reading

This episode of the Better Man Podcast features Eric Bandholz, the founder of Beardbrand (a men’s grooming and wellness brand also based in Austin, TX)... Continue reading

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations.... Continue reading

Joe’s mission in life is to tell the world how awesome science truly is. And he’s doing that by changing the way science is communicated.... Continue reading

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken and... Continue reading

Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your... Continue reading

One of the most quoted lines of Patanjali's Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept of... Continue reading