Page 39

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading

We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of January, three YogaBasics readers will have a... Continue reading

The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal... Continue reading

Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after  a... Continue reading

Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier... Continue reading

The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting new year's... Continue reading

Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean... Continue reading

Whether you are new to yoga for fitness or are looking for a good way to get your feet wet with yoga – our new... Continue reading