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Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little... Continue reading

Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves... Continue reading

In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part... Continue reading

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted... Continue reading

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred... Continue reading

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your... Continue reading

We recently launched new ads for Man Flow Yoga’s Strength Foundations Challenge, and the “yoga trolls” have come out in full force. They question why... Continue reading

Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even... Continue reading