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11 Aug

Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020

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Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open... Continue reading

04 Aug

Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019

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We tend to train to get stronger and to lift more. But we often neglect the importance of being mobile and improving our posture, especially... Continue reading

28 Jul

Kundalini Yoga: Definition, History, and Cautions

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Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a "healthy, happy, holy"... Continue reading

28 Jul

Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018

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How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading

28 Jul

Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018

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How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading

21 Jul

Ahamkara: Definition, Qualities, and Ways to Subdue

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Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas,... Continue reading

21 Jul

Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017

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In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

19 Jul

1 on 1 Video Coaching Calls with Dean

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Need help choosing the right workouts or programs for you? Have pain and want to know the best way to get rid of it? Looking... Continue reading

18 Jul

What is Yoga?

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Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice... Continue reading

14 Jul

Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016

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How do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many... Continue reading