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Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today’s episode with David Maus Jr. took a turn down a... Continue reading

Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today’s episode with David Maus Jr. took a turn down a... Continue reading

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking,... Continue reading

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when... Continue reading

From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you.... Continue reading

The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today’s guest, David, had nearly all... Continue reading

You have been sold a lie, and if you believe it, you’ll end up in a grave much sooner than you otherwise would’ve. It’s not... Continue reading

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One simple way is to read... Continue reading

It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps. But there’s another... Continue reading